The gardener who's conversant in natural gardening is continually at the alert to avoid wasting the waste material simply because he understands how you can remodel them into compost after which rework that compost into plant life and greens. So be glad about your pains, be pleased about suffering—you will desire them. we need to study the paintings of reworking compost into plant life. examine a flower: it truly is appealing, it truly is aromatic, it really is natural; but when you glance deeply you could already see the compost within the flower. With meditation, you will discover that already. in the event you don't meditate, you'll have to wait ten days so one can see that. in the event you glance deeply on the rubbish heap with the attention of a meditator, you can find lettuce, tomatoes, and vegetation. that's precisely what the gardener sees whilst he seems to be on the rubbish heap, and that's why he doesn't throw away his waste material. just a little of perform is all you have to be capable of remodel the rubbish heap into compost and the compost into flora. an analogous is correct of our psychological formations, which come with vegetation like religion, wish, realizing, and love; yet there's additionally waste materials like worry and ache. The flower is on its solution to changing into refuse, however the refuse is usually on its strategy to changing into a flower. this can be the nonduality precept of Buddhism: there's not anything to throw away. If someone hasn't ever suffered, she or he is simply not in a position to understand happiness. If somebody doesn't understand what starvation is, she or he won't ever recognize the enjoyment of consuming each day. therefore soreness and soreness are an important situation of our knowing, of our happiness. So don't say that you simply don't need to understand something approximately soreness or approximately soreness, that you simply simply need to know approximately happiness—that will be an very unlikely factor. we all know good that discomfort is helping us to appreciate, that it nurtures our compassion, and that therefore it is extremely worthwhile for us. So we needs to understand how to benefit from ache, we needs to know the way to use it to collect the strength of compassion, of affection, of figuring out. 1. In Buddhist idea, awareness is usually defined as having 8 degrees. Alaya is the basic (continued) awareness that helps and nourishes the seven others. it's also known as the “storehouse consciousness,” because it comprises all types of seed and its fundamental functionality is to maintain all of the seeds. —Ed. Reconciliation IN MEDITATION additionally, WE ACT in accordance with the primary of nonviolence. this is why i do know that i'm happiness and i am additionally discomfort, that i'm realizing and i am additionally lack of know-how. consequently i have to look after either one of those facets. i need to no longer discriminate opposed to one in all them. i need to now not suppress one facet in prefer of the opposite. i do know that every of them is vitally valuable for the opposite. The Buddha tells us: “If this exists, that exists. ” This exists simply because that exists. So there might be no clash, no violence, among one section of our being and one other component to our being. There may still in basic terms be an attempt of taking care and having the ability to rework.